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I Love Sleeping in

My Saturdays are usually the same. I happily sleep in, luxuriating in those extra hours of coziness. Then I’ll wake up, make my bed, spend a couple of minutes in gratitude for my little life, and have my food fixation breakfast of the weekend (now it’s Truely blueberry cereal with almond milk and a banana). I’ll begrudgingly do some laundry and then join family chat. Yes, every Saturday I have a scheduled WhatsApp call with my two big brothers and my mom from 2 pm to 3 pm, sometimes longer depending on what debate is happening. We’ve been doing it since 2020, when COVID started and never stopped.

Usually, if my partner isn’t working, we’ll spend the afternoons together, watching a movie or making dinner. But it’s his busy season now, so lately, I’ve been left to my own devices.

Recently, I’ve been trying to get out of a gloomier headspace because I’ve noticed my negativity sometimes seeps into everything. I’ve become restless and grumpy, which causes tension in my body and in my relationships. I feel more stressed, and this just isn’t who I am or want to be. So I’m actively working on seeing my life through a different lens. I’m journaling more and have started a daily practice of being in gratitude. I slow down now when doing things and really take the time to notice. I look deeply. I savour my meals. I linger. Earlier, I had chocolate chia pudding with raspberries and revelled in the contrast between sweetness, tartness and chocolatiness. It was divine.

Being Still

Yesterday, instead of rushing to the store to finish my grocery shopping, I took a detour and sat on a bench in the park. I enjoyed the sunshine, the laughter of kids darting in and out of the splash pad, and the energy of zooming floofy dogs. It felt good to simply be, to experience peace without carrying the weight of everything. I sat there for almost an hour, then had a lovely little grocery run at Farm Boy and picked up some beautiful zucchini I’ll be roasting for dinner today.

That’s my goal for this summer: to remind myself that there’s a duality to life. Whatever we’re going through, there is always something to be grateful for. We are still here, beloved. There’s so much to cherish. What a blessing it is to see another summer, to have family and friends, to sit in the sun and watch children play, to feel a warm breeze while holding a loved one’s hand. What a beautiful thing it is to be alive.

Gratitude List

Here are a few small things I’ve been grateful for lately. Not the grandest of things, but the little comforts, discoveries, and moments that have made these past two weeks feel lighter, my bright spots.

Shopping for plants

This refreshing beet juice from Fresh, that I keep going back to.

Beet juice from Fresh restaurant in a clear cup

This leakproof underwear from Knix, because humid Toronto summers require practical forms of grace.

Knix underwear

This wonderful session by Trista of Rad Lady Enterprises and Michele on building resonant websites, which I attended at Toronto Tech Week.

Presentation in progress

Beloved, I hope you, too, take some time to breathe, rest deeply, and enjoy this season. May it be gentle, and may your heart remain light. May we all have reasons for gratitude this summer. xoxo

Today, I planned to go to church and take a much-needed afternoon nap. Instead, poor air quality and a long chat with a friend kept me home. The nap never happened either, thanks to a clogged toilet and my crash course in using a toilet auger. The joys of adulting, right?

This week felt unusual. I planned to blog and be more active on social media, but work and other projects took priority. I also spent hours helping a friend with immigration paperwork, reading through everything to make sure they had what they needed. I felt guilty about not being consistently online, but I had to remind myself: building community means actually being present in it.

When I did get online, the mood felt heavier than usual. A recurring theme on my feed has been recession indicators and the financial burdens so many of us are facing. Groceries are expensive, gas prices are soaring, and thousands have lost jobs or are struggling in the job market. During a work presentation this week, I learned that, from a public health perspective, more and more children are going to bed hungry every month. Conversations with friends in public health and social justice have highlighted the same trend: funding is drying up, and people are scared for their jobs, and for those they serve.

It’s an anxious time, but for those of us who still have jobs and income, I wanted to share a few things I’m doing to reduce my anxiety about money and strengthen my foundation. This is what slow living during a recession looks like for me right now.

Budget refinement

This year is my year of stewardship (I’ll blog about that soon). I’m actively working to reduce my spending and make the most of what I already have at home. I’m buying less clothing and really considering my choices when I do shop. Cooking and baking at home has become the norm, and I’m doing a deep spring clean, finding creative ways to reuse things I already own along the way. I’m focusing more on saving and being mindful about wants versus needs. And yes, I’m also doing my nails at home.

Preventive health

I encourage everyone to book all their preventive health appointments, which are often covered by insurance (especially while you’re employed). For many of us, extended health benefits are tied to our jobs, mine included. Last week, I had an extensive dental cleaning and blood work to check in on my health post-surgery. In the weeks ahead, I’ll finally be replacing an overdue dental crown. Thankfully, insurance covers half the cost of the crown. June is packed with an eye exam and visits to my acupuncturist, naturopath, osteopath, and podiatrist for new orthotic soles. All these checkups give me peace of mind. If you can, get yourself and your kids checked out, fill your prescriptions, and make sure you know where you stand, because diagnostics can be expensive out-of-pocket. So take care of that sore back, itchy patch, or whatever has been niggling you. Plus, the bonus is that the weather is getting nicer, so it feels less of a chore than it would in the winter.

Cool girl summer

This year, my partner and I are cutting back on travel. Normally, we’d do a big summer trip and another in the fall, but this time we’re staying in Toronto. If we can manage a budget-friendly fall getaway, great, but we’re not counting on it. Travel is wonderful, but flight prices are just too steep right now. Instead, I’m putting together a guide of free and low-cost activities for us this summer. The Toronto Library has been an amazing resource (free museum passes!), and I’m planning picnics at the beach and High Park. Maybe we’ll use our annual free hotel night for a quick weekend away. We’ll see how it goes. Summer spending can add up fast, but we’re excited to stay close to home and enjoy all the city has to offer. Honestly, I love Toronto in the summer.

Taking care of my mental health

Things are tough and complicated for a lot of us trying to hold things together, but I’m doing my best to prepare and strengthen my foundation. I’m taking morning walks and finding ways to move joyfully. Journaling and meditating (thanks, Insight Timer, for the free meditations!) are part of my routine, and I’m resisting the urge to buy more notebooks, even though I love stationery. I reminded myself during a recent trip to Good Neighbour that I have a stack of unused notebooks at home, stewardship in action.

Slow living during a recession, home goods at Good Neighbour store
Home Goods at Good Neighbour

Finally, I’m lending a hand where I can by making small donations to GoFundMes for people struggling to put food on the table or pay rent, and giving my time when possible. I encourage you to do the same. Plan as best you can, but remember: we are who we need, and we belong to each other. I don’t know exactly how all of this resolves, but I know we get through it by tending. To our foundations, and to each other.

It’s the evening of Cinco de Mayo, and I’m enjoying a quiet night at home, listening to those AI-generated rain sounds on YouTube. Lately, I’ve been feeling lonely and more sensitive to noise while I work. I used to love listening to podcasts, but now I crave silence and soothing sounds. It feels fitting because after all, I’m in my planting season.

What is Planting Season?

For me, planting season is when I feel an itch to do, to create, to build, to dream. Recently, I got my dreams back, which felt like a gift. Each day, I imagine different futures and endless possibilities, so many that they sometimes feel overwhelming, even impossible. Still, I’m compelled to create because my spirit insists on it. The idea, the seed, wants to be planted and nurtured until it finally sprouts.

Loneliness in this Season

The hardest part of planting season is the loneliness. I rarely share my dreams with others; truthfully, I dread the judgment and the questions: Do you think that’s a good idea? How is this beneficial? How long will it take? Will it make you money? No one ever asks if what I’m creating brings me joy or any form of satisfaction.

We’ve forgotten that love and joy are worth labouring for.

Creation is worth the time and the struggle, even if others disagree. Sometimes, sharing my dreams too soon with others kills them in vivo before they have a chance to grow. Doubt creeps in, fear takes over, and I don’t even begin.

I’ve learned to protect my tender, sometimes silly ideas as fiercely as a dragon guards her eggs. I’ve had many ideas; most have failed, but some have blossomed, and I’ve cherished every moment of the journey.

Honouring Others in Different Seasons

This planting season is especially hard because I’m in a different phase of life than my friends and family. Most of them are in their harvest seasons, enjoying answered prayers, blooming dreams, and long-awaited joys. There are babies, graduations, new homes, beautiful cars, dissertations conquered, and businesses thriving. I celebrate with them, and I mean it. While I am genuinely happy for them, it’s sometimes difficult to stay the course when my own seeds are still underground.

Duality of Planting Season

This past weekend, I was supposed to write my next blog post. I usually blog on Sunday afternoons after church, with a stew simmering in the background. But this time, I couldn’t bring myself to do it. I felt discouraged by low social media numbers and even lower website visits. The thought of learning a new way to post or getting on camera felt exhausting. For me, being seen is hard sometimes. Creating and sharing online feels vulnerable and scary, and there are days I don’t want to.

But then Monday came, and now it’s Tuesday. And with them, the realization that this is the duality of planting season: it’s scary and hard because you don’t know what’s going to happen, but it’s also filled with hope, faith, and all the joyous possibilities…because anything can happen.

So if you’re in planting season too, I see you and honour your efforts. I hope you find the courage to keep going, to stick with it, and one day to revel in your harvest. I’ll be doing the same: sitting in gratitude for all my wild ideas, planting, tending, watering, and hoping. And maybe, just maybe, I’ll learn to enjoy the wait.

And yes, tonight I’ll start with this taco pasta I made for dinner. And with this blog—#14.

One of the things that I am cursed with is a long memory. I mean that sincerely: it’s long, detailed, and organized by grievance. I carry a full archive of the slights I’ve endured and, more specifically, a quiet inventory of the apologies that never came.

I grew up in an African household, the last of three children and the only girl. I was, and will always be, a daddy’s girl. I knew how to work my father. Whenever I wanted anything, I’d present my case, wear him down with persistence, and inevitably, he would fold. He was a soft touch, and I knew it, and I loved him wildly for it. Then he passed away when I was 13, and overnight, everything I had taken for granted vanished.

It was like being thrust into an alternate reality, except nobody else seemed to notice the shift. Being the youngest in an African household already means you have to be louder, scrappier, and more persistent just to be heard. My father had been a buffer against the sharpness of that. There was a running joke in the family: the moment I started crying, he would materialize out of nowhere, like Batman. Nobody was going to be mean to his girl, at least not on his watch. When he died, that buffer went with him. Suddenly, my opinions were debatable. My feelings were inconvenient. The softness people had shown me because of him, I understand now, quietly faded. And when I was hurt, I was just hurt. Nobody said sorry. Nobody said anything. The silence was its own kind of wound.

I spent my teenage years living two very different lives. At school, I was loud, outspoken, and generally easygoing, the version of myself that felt safe to exist. At home, I became an observer. Everything felt tense and braced. Every opinion I offered had to be defended. I think my father had carried a gentleness into our home without any of us fully knowing it, and in his absence, I felt that loss in every room. I was learning, slowly and without instruction, how to survive without it.

After high school, I moved to the US for college, and the world got harsher still. There is a particular way that people speak to Black, fat girls; it’s a way that slowly erodes decency and kindness, until what’s left feels like cruelty. I know that way well. I was on the receiving end of it constantly, sometimes so regularly I stopped being surprised. I just absorbed it and kept moving.

Over time, I learned to read a room before I could relax in it. I found myself needing to know, before I let my guard down, whether the people around me had the capacity for empathy. Whether they could hold space for someone who looked like me, who moved through the world like me. I was scanning for safety constantly, a habit that forms when you’ve been hurt enough times in enough rooms.

And still, the accumulation of all of it, all those years of absorbed cruelty and unacknowledged hurt, was doing something to me inside. Researchers call this the allostatic load: it’s the cumulative wear and tear on the body and brain from chronic stress. I didn’t have the vocabulary for it then, but I felt it. When I started therapy in 2018, one of the threads we kept pulling on was resentment. All the things I had been carrying for far too long. All the insults, the dismissals, the harsh words directed at little bear me, my teenage self, the one I think of as little bear, because I love bears, and she needed a tender name. It took years. Years of sitting with those feelings, of naming them, of slowly, painstakingly choosing to stop letting them define me. Forgiveness, I learned, is not about excusing what happened. It’s about choosing yourself instead.

The body knows. It always knows. In the summer of 2024, I had a particularly difficult argument with my mother. The kind that sits in your chest long after the words are done. What I didn’t expect was that it would sit in my chest quite so literally. I developed a cough that lasted for months. A real, persistent, disruptive cough. I saw doctors. I saw specialists. My throat was fine. My lungs were fine. Everything was fine, except that nothing was fine. Finally, after a couple of months, I had a full come-to-Jesus moment in a therapy session, and everything finally surfaced. I cried. I said the things I’d been keeping locked in my ribcage. I went home and had the deepest sleep I can remember. The next morning, the cough was gone.

So here is what I know now, on the other side of all of it: the apologies are not coming. Some of them, at least. Not from the people who were unkind in the ways that cut deepest. Not from anyone who never thought what they did was wrong. And I have had to make peace with that. This is not because I was wrong to want them, but because waiting for them was costing me too much. I have learned to sit with anger when it arrives. To let it be real for a moment, or a day. And then to release it, let it move through me like water, and not let it find a permanent home in my body. The body keeps score. I’ve lived that truth. I’d rather not keep paying for others’ bad behaviour.

And as for you, I see you. The ones carrying a whole weight of unacknowledged things. The ones who are still waiting, still replaying, still wondering if you’ll ever get the “I’m sorry” you needed. I am deeply sorry you didn’t get it. You deserved it. You still do. But I want you to know that you don’t have to keep holding it for them. You can set it down and leave it here, with me, and walk out lighter. I’ll carry it for a little while. You go fly.

I like to call myself a fake rich auntie. I love the rich auntie vibes, but I’m practical; I keep a spreadsheet, stick to my budget, and make sure to spend my money wisely. I work in public service, after all. Still, I have a soft spot for nice things, especially a fancy hotel or an Airbnb with all the comforts. That’s exactly why I enjoyed my recent stay at Bisha in Toronto.

Why Bisha?

I’ve built my credit card stack pretty intentionally, and one of my favourites is my Marriott Bonvoy card, which gives me 2x points in their “other” category, which I love. Additionally, it gives me a free night at one of their Bonvoy hotels each calendar year, which I like to use when I’m travelling internationally. However, I didn’t spend my free night in 2025, as I mostly used Airbnbs and had one night expiring before the end of February 2026.

I redeemed the night on Valentine’s Day weekend, thinking I could use it with my partner, but he got sick, so I got to enjoy the staycation alone.

Arrival

I arrived at Bisha a bit worn down, having worked overtime that week to finish my long to-do list because I had an upcoming surgery. I was worried about how the surgery was going to go and my recovery time. When I dragged my belongings across the threshold (I am an over-packer) into the entryway, I was greeted by Totchie’s most wonderful smile. She was the front office supervisor on duty and was so wonderful and welcoming. Checking in was super easy, and the conversation was kind. I was upgraded and handed a glass of champagne to get me started on my staycation. She also personally walked me up to my room and recommended some great dishes on the room service menu.

The Room

The room was inviting and well-appointed. I especially liked that the bathroom had heated floors and that the hand wash and shower gel were from Byredo. Heavenly. The room felt like the version of my life I’m working toward—calm, soft, and just a little indulgent.

  • Marble shower at Bisha hotel
  • Photo of black woman in bathroom at Bisha Hotel Toronto

I was instantly envious of this large blue armoire, which I wanted to take home.

Blue armoire in Bisha Hotel room
Isn’t this great?!

The bed was glorious and really comfortable, and I had a seating area to myself for reading and journaling.

Large bed in Bisha hotel room with small teddy bear on top
Coco enjoying the large and comfortable bed
Seating area with sofa ,chair, and table at Bisha Hotel, Toronto
Nice place to sit and journal

The Food

My secret ritual when staying in a hotel room with big, comfy beds is ordering room service, drinking wine, and watching HGTV. And I did. The cool thing about Bisha is that it’s home to 2 great restaurants you can order from – Akira Back, which serves creative Japanese cuisine and KŌST,  serving seasonal dishes inspired by Bajan cuisine. Room service is also available 24 hours a day, which I loved.

I knew I would soon be surviving on mashed potatoes and crackers, so I went to town. I had a delicious kale salad from Kōst and some crab fried rice from Akira. You know how I feel about crab, so I’m not even going to pretend. I ordered the fried rice twice. The wait staff member was great, attentive, and got me everything I needed, including another glass of champagne. I also sneaked in a bit of chocolate from the minibar.

Kale salad and crab fried rice at Bisha hotel Toronto
I’m always up for a good kale salad and crab fried rice
Mini bar at Bisha hotel Toronto with drinks and snacks
I had a cheeky chocolate from the minibar

After dinner and a bit of TV, I had the most glorious shower, the shower is huge (cries in small condo bathroom). I fell asleep, and it was so quiet and peaceful that I didn’t get up until 10 am the next day.

Photo of a TV showing HGTV show
Love watching HGTV in bed
Picture of black woman post shower holding a teddy bear
Giddy after having the most wonderful shower

I shuffled around for a bit and then had brunch at Kōst. I enjoyed the incredible views, and I was happy they accommodated my gluten allergy. Y’all, they had gluten-free toast!

Plate of gluten free eggs, sausage, toast and home fries from KOst Toronto
Lovely gluten-free breakfast at KŌST

I spent the rest of my time reading and journaling since I got late checkout.

Before my departure, I received this wonderful note from Totchie and her Team, with macarons, thanking me for staying. I didn’t eat the macarons and saved them for my partner. He said they were absolutely delicious.

I really enjoyed my stay at Bisha and would definitely consider returning. The hotel is great, but what I really liked was the service and the staff’s attentiveness. If you are considering a place for your time in Toronto, hello World Cup folks, yes…consider them. It was a well-spent heist, and honestly, I think we all deserve one.

Bisha At a Glance

  • Would I stay again? Yes, absolutely.
  • Best for: Solo resets, romantic staycations, or when you need a soft place to land
  • Standout: The service (shoutout to Totchie and team), the food, and the overall calm, indulgent vibe
  • Good to know: 24-hour room service and great gluten-free options

When was the last time you stole time just for yourself?

I have a confession to make: I’m a thief.

The reason I’ve never been caught is simple: I plan my heists solo. After years of practice, I’ve become so adept that no one has suspected a thing. At the start of each month, I meticulously craft my plans, delighting in anticipation for what’s to come. Today is a heist planning day. What mischief will I get up to? I’m not sure, but the thrill excites me. I can almost taste the freedom.

Stealing Time for Myself

You might wonder what I’ve been stealing, given that I’m not rich and still working a day job. The truth is, what I take isn’t for money; it’s for whimsy, joy, rest, and myself. What I’m stealing, my lovely friend, is time.

Time is precious, and we never seem to have enough of it. Think about all the adulting we do—work, cleaning, laundry, taxes, budgeting, groceries. The list goes on. A couple of years ago, I realized my schedule left no room to relax, zone out, or simply be. I was booking dinner plans two months in advance. When did we lose the ability to be spontaneous? We’re tied to our schedules and calendars; even my young nephews keep diaries like little CEOs. School, soccer, swimming, homework, reading time— where’s the space for joy? They’re not even ten yet. What happened to lazy afternoons, lying under the clouds, guessing their shapes?

Anyway, I digress. To get what I wanted, I realized I’d have to game the system, a small act of rebellion. So, at the start of every month, I review my calendar and find a spot where I can block at least four hours just for myself. It could be a weekday or a weekend, and I disguise it on my calendar with boring titles like ‘review paperwork’ or ‘x-ray appointment.’ If I have enough PTO, I’ll even take the whole day. The key is NOT to tell anyone you have this time off; protect it fiercely. I don’t even tell my partner. Sometimes he assumes I’m at work, leaving me free to enjoy my secret adventures.

Rules of a Time Heist:

  • Block the time
  • Disguise it (boring titles only)
  • Protect it fiercely
  • Do whatever you damn well please

What do I get up to?

I do whatever I damn well please. Sometimes I’ll have a lie-in, eat a PB&J and read a book. I’m currently deep into The Nightingale by Kristin Hannah, and honestly, I couldn’t put it down. Other times, I’ll do tutorials, like this one by Aditya Madiraju, which I’m using to improve how I do my makeup. Other times, I’ll get my nails done, grab an iced chai, and a cupcake if I’m feeling extra cheeky, and walk around my neighbourhood, exploring the cute little shops. This gift shop is one of my favourites.

Close up picture of a black woman showing off her makeup look
Picture of me on Easter with my makeup looking somewhat better than it usually is

I’ve gotten into cookbooks lately, so I spent an hour the other day perusing the ones at Indigo.

Making time for myself. Perusing cookbooks on display at an Indigo bookstore in Toronto
Cookbooks at Indigo

I also love research and data, so I’ll complete random surveys as an act of community service or participate in studies. Last week, I participated in a research study that provided me with a free EEG. I learned that I do not like all high-pitched sounds, probably because they trigger migraines.

Black woman getting a free EEG during a research study
Getting an EEG

I’ve used my stolen time to go to the movies, attend meetups, browse stationery stores, and wander through Homesense and Marshalls. Sometimes, I simply use it for personal admin or to plan a trip. I’ve never regretted it. It feels wonderful to steal time for myself, unapologetically, and just breathe. Not being responsible for anything or anyone is a bonus; I can simply be. Reclaiming a bit of my humanity in this capitalist society is special, and I’m proud to steal this time for myself.

Steal Time for Yourself

Let my thefts inspire you: take your time back, unapologetically. Don’t wait! Block out a mental health day or PTO, and do something that fills you with joy, rest, or adventure. Start now; you deserve it.

If you can’t carve out four hours, steal small chunks of time when possible. Today, a meeting ended early, and I used the extra 30 minutes to watch planes fly by. Living on the YYZ flight path, I get to see dozens of planes starting at 4:30 pm. With a cup of tea in hand, I watch them and decompress.

Challenge yourself: plan and complete your own time heist this month, guilt-free. Then share what you did and how it made you feel.

Because the truth is, no one is going to give you this time, you have to take it. Take your time back. Start your heist today.

It’s a celebration in fours.

Palm Sunday. The last Sunday of International Women’s Month. One month post-surgery. And the end of Quarter 1, 2026.

Four things worth marking. I am a numbers person at heart. I love data, spreadsheets, and weird outliers. I also live my life in quarters. I find it easier to chunk big dreams into 3-month sprints: those quiet, slightly terrifying things I’m afraid to say out loud get broken down into four attempts, four seasons of effort, four chances to try.

A quarter mile at a time gif

Quarter One Reflections

At the end of last year, my Quarter dream for this year was to get started on this blog. I didn’t have to be good at it. I didn’t have to be excellent. All I had to do was cobble together a simple website and start writing. And I did. I wasn’t sure I’d make it this far. There were moments I almost talked myself out of it. But 3 months later, I’m on blog 10. Genuinely, yay me!! I have a blogging friend, and I have received kind comments on my writing. I have put myself out there in a different way, and I’m so proud of myself. And the loveliest surprise? I’ve learned so much along the way. WordPress, lots of WordPress, Yoast, editing videos in Canva, TikTok — all the things my day job doesn’t give me to try. Parts of my brain I’d forgotten I had. I love it, genuinely.

Plans for Quarter Two

So, what next? Q2 has its own little list. In my therapy session last week, my therapist insisted that I should add more whimsy to my schedule. So here’s my list:

  • Start the Elizabeth Stuckey stationery course I signed up for – I am a stationery lover at heart, and one of my longer-term goals is to design and sell stationery. I feel like this course is a great place to start.
  • Take an etiquette class – I was inspired by this post, and I think it would be great to take an etiquette class and polish my skills. Somewhere along the line, I hope to get an executive-level role, and I feel like this would help me be more confident as I explore it.
  • Start working out again slowly – I miss my gym and would like to go back to lifting heavy, but I have a couple more weeks before I can do that, so I’ll stick to home workouts with Heather for now.
  • Sleep – I would like to keep dreaming, so I am committed to having better sleep hygiene this upcoming quarter.
  • Prioritizing rest when I can – and not feeling guilty when I wrap up at work on time or take time for myself.

Women That Inspire Me

Before I sign off, since it’s the end of International Women’s Month, I wanted to share some women who inspire me every day. Roses to every one of them, these wonderful and amazing women who make me believe that I, too, can keep growing into myself.

  • Hayet Rida – I took a business workshop with Hayet last year, and it was probably the best money I spent all year. Hayet has a great business mind as the founder of Khoi and Aiya, and she shares valuable advice on her page about her design process and business. I admire her so much!
  • Kelly Augustine – A stylist and creative. I’m really drawn to her work and the way she thinks about style and design. I started restructuring my wardrobe, and I’ve been inspired by her a lot. I’m buying a lot more Banana Republic plus-size pieces because of her, lol! She’s also wonderfully thoughtful about what she shares.
  • Candice Brathwaite – Candice is a force, and her energy is unmatched. Her videos are always motivating, and I love how she drops these “life gems” all the time. I also greatly enjoy her writing. I will never forget this haunting piece she wrote recently about loss.
  • Grace Beverly – Grace is a planner and a strategist, and that’s something I really admire about her. Her podcast is full of relevant and useful information for women, business, and health planning; she talks about it all. I really enjoyed this podcast episode featuring Olamide Olowe, the founder of Topicals. It was a wonderful conversation, and great information and advice.
  • Alex Elle – She’s an author, wellness educator, and Restorative Writing teacher with more than a decade of experience. She helps others cultivate self-discovery and expand their capacity for joy, clarity, and meaningful connection. Her writing stays with me, and her substack is wonderful.
  • And last but not least, Nap Ministry – may we always remember that rest is resistance.

How about you? Who are some of the women who inspire you? What are your goals for this year? Wishing you a gentle, hopeful start to April. See you in Q2. Softly, steadily.

I have a confession to make.

I am not a consistent journaler. I hate to admit that I am still using the same journal my friend Sumaiya gave me in 2019.

But recently, I’ve been feeling called to write more. To journal and reflect. To put words down slowly, with intention. To hope, and to have faith that things will shift, even in the middle of all this messiness we’re trying to live through right now.

Getting My Dreams Back

I am still recovering from surgery. I feel different. Better. I am sleeping more comfortably. My walking pace has improved. And I can finally have my beloved orange creamsicle smoothies again. The other day, I had a small bite of chocolate (thanks, Jill!), and I felt the light creep back into me. My soul, glowing again.

My partner is out for most of the day, and I am doing my absolute best, as a recovering workaholic, not to look at my emails. I feel like I’ve worked my way through the entire BritBox catalogue. Even my emotional support shows, Vera and Death in Paradise, don’t quite hit the same way they used to.

Sometimes I’m bored. Sometimes I sit with my bears, soak in the afternoon sun, and listen to the street noise drifting up from below. I nap—a lot.

Living Room
Where I sun myself with the bears

And only recently have I begun to appreciate the privilege in that.

How lucky I am to have this time. To rest so deeply that I can dream. I have vivid dreams now. Last year, and the year before that, I barely dreamt at all; I was so overworked, so exhausted, so hollowed out by insomnia that sleep offered nothing but more darkness. What a joy, then, to have my dreams returned to me. To wake up late. To listen to podcasts. To spend my days drinking tea in my muumuu, going nowhere in particular.

Slow Journaling

I was beating myself up for not journaling, even with all this time stretched out before me. I should be journaling every day, I told myself. I have no excuse.

But I’ve realized that’s simply not who I am.

I am not a daily journaler. I am a slow journaler — someone who writes when she feels called to, not on a schedule. I don’t have an impressive stack of journals lined up on a shelf. I have one lovely, gifted journal. A Lamy pen filled with pink ink. And very soon, I intend to introduce stickers into my journaling life.

Page of Nyevu's journal
Pages from my journal. I also have a bookmark from my friend Yin Yu that I’ve been using.

I am learning to delight in slowness. In reflection. In the quiet, unhurried act of writing things down just because they matter to me.

You Don’t Need the Expensive Journal

And I’m sharing this because I want you to know: it’s okay to move at your own pace. You do not need the journal that costs hundreds of dollars. A two-dollar pen still works. Your words are no less worthy for being written in something ordinary.

This Month’s Reflection Question

This month, my slow journaling has centred on a few questions, and I’ll leave it here with you, too: You are in a transition season. Your soul is awakening. Do not fight it. What are you afraid of? What does it mean to find stillness in the chaos of this moment?

Sit with it for as long as you need. How about you? What is your journaling style? What are you reflecting on this season?

I made it through.

Despite all my worries, I made it through gallbladder surgery and, thankfully, everything went relatively well. I’ll share more details soon, but for now, I’m at home recovering, living on a steady diet of bland, mushy foods. For someone who loves to eat, this is pure agony; no chocolate, no dessert, nothing fried. It feels like all the joy has been drained from my soul.

So, naturally, I find myself dreaming about one of the best meals I had last year: Nobu Toronto.

And yes, I know Nobu gets mixed reviews here. Some people say it’s overrated. Some say it’s all hype. But this was our experience.

And it was unforgettable.

Our “Better Spending” Era (In the Age of Inflation)

That dinner almost didn’t happen.

Last fall, my partner and I entered what we called our era of “better spending.” We tightened our budget. Cooked more at home. Cut back on restaurant outings, even at our favourite spots. Inflation is real. Groceries are wild. Rent in Toronto is not for the faint of heart. We are normal people living normal lives, and expensive dinners are not casually built into our monthly spreadsheets.

So when the anniversary of our first date rolled around, he insisted on surprising me with a special night out.

Here’s what you need to know about my partner: he is not a planner. He is a “go with the flow” man. I, on the other hand, am the researcher. The strategist. The woman who reads every review and cross-references menus before committing. He operates on hope. I operate on spreadsheets.

How We Ended Up at Nobu Toronto

When he revealed the destination, I blinked.

“Nobu?”

“I thought we were budgeting. Are you sure about this?”

He nodded confidently.

Now, I know my partner, he’s not usually one for tiny portions and hefty price tags. He likes to leave full. So I was genuinely shocked. I strongly suspect he Googled or ChatGPT’d “best anniversary restaurant” and stopped there. No menu deep-dive. No price reconnaissance. Just vibes.

Did I correct him?

Absolutely not.

After weeks of pounded yam, rice and stew at home, I felt I deserved a night of indulgence. I let the chips and the bill fall where they may.

Cocktails, King Crab Rolls, and No Research

We arrive in a slightly spendy Uber, already feeling fancy. The service is impeccable from the start. The host and our waiter are attentive, warm, and incredibly thorough about accommodating my food allergy. My partner, of course, forgot his glasses. Blind as a bat. So I’m on menu-reading duty, holding court.

Woman in formal dress
Not great pic of me by my partner

We start with Nobu’s Signature Lychee & Elderflower Martinis. Dangerous. Floral. Delicious. We finish the first round in record time and immediately order another.

For appetizers, we order the Baked King Crab Roll. I don’t even like sushi. But that roll? It converted me. Sitting here in my muumuu, I can still taste it. Would I trade my soul for it? Maybe not. But I’d strongly consider a minor moral compromise.

My partner loves it too, so we ordered another.

Riding the high, we add more cocktails and a Baby Spinach Salad with Dry Miso and Lobster. Divine. Light. Balanced. Perfect.

Photo of lobster salad
Baby Spinach Salad with Dry Miso and Lobster

We’re tipsy. The dollars are quietly accumulating. My partner remains blissfully unaware, still vision-impaired and operating within an entirely imaginary budget.

For mains, I choose the grilled seabass. He orders the shrimp. Both are outstanding. We add the salmon because at this point, restraint has left the building.

We’re practically giddy. Dinner is flawless. The service continues to impress. I am full, truly full, but skipping dessert is not an option. We end with the Passion Fruit Baked Alaska. Light as air. Perfectly balanced. Memorable.

Baked Alaska on a white plate
Passion Fruit Baked Alaska

My heart is content.

Do we leave? Of course not.

One last round of cocktails for the road.

Bills, Bills, Bills

We laugh. We talk. We linger. And then the bill arrives.

I see it first, being the only one with functioning eyesight.

I read it out loud – six hundred and twenty-seven real Canadian dollars before tip.

He lets out a soft, stunned “eh?” Fully code-switched into his African accent.

The realization dawns.

At his big age, this man did no research. No price-checking. Just vibes. Wololo!

Now, let me pause here.

Some people will not blink at a $600 dinner. Some may spend that on a random Thursday. That is not our life. We budget. We plan. We live in Toronto in 2026. We are not oligarchs. We are not influencers comped by restaurants. We are regular, working adults with normal jobs who notice when the grocery bill jumps by $40.

So yes, we scoffed.

He looks at me. I look at him.

He knows exactly what I will say if he admits he didn’t check the menu beforehand. And I am ready. I may have cute, chubby cheeks and look harmless, but I am quick-witted and sharp-tongued when necessary. I have a bite.

He says nothing.

He pays. Plus 20% tip.

The man is visibly deflated. Resigned. The monthly budget is officially in the red. It won’t break us, but it means fewer savings for other things.

But as my therapist always says, and it has become my mantra, “I will not steal learning opportunities from anyone.”

Dear reader, I did not.

And yet.

We ordered another baked Alaska.

Two more drinks.

Because at that point, what does an extra hundred matter?

When we got home, he warmed up leftovers, rice and stew.

He was still hungry.

And I was still smiling.

Even in the Red, We Were Cool

Now, weeks later, recovering in my muumuu and eating mashed potatoes without butter, I think about that night.

About how we were tipsy and laughing. About how he wanted to celebrate us. About how sometimes indulgence is reckless, and sometimes it is memory-making. About how even in the red, we were rich.

Do I miss the crab roll?

Desperately.

Would I do it again?

Maybe not next month.

But I’m grateful we said yes.

And for what it’s worth, our experience at Nobu Toronto was warm, attentive, delicious, and worth remembering.

Even if the spreadsheet disagreed.

I am scared.

It’s four days before my gallbladder surgery, and I am doing my best to mentally prepare for what’s ahead. I am someone who likes to be in control. I like being alert. I like knowing what’s happening and when. And the idea of being put under anesthesia, of handing my body over to strangers and trusting that I’ll wake up better, makes me deeply uneasy.

Also, I am really scared of needles.

Once, during a routine dental filling, I saw the numbing needle coming toward me and panicked. I instinctively closed my mouth and accidentally bit my dentist’s finger. I apologized profusely. He survived. But that should tell you everything you need to know about how my nervous system handles sharp objects.

For this surgery, there is no looking away. There will be an IV. There will be anesthesia. There will be surrender.

Everyone keeps telling me it’s a routine procedure, even ChatGPT, which I’ve consulted more than I care to admit these past few weeks.

And I know it is routine.

But I am a Scorpio. What am I if not thorough? Who would I be if I didn’t quietly imagine every possible outcome and sit with it for a moment?

There was a small part of me that considered cancelling.

But I can’t.

Living with Gallstones

For years, I’ve had this dull ache in my side after eating. I told myself I just had a “sensitive stomach” and didn’t think much more of it. I adjusted accordingly; I avoided anything too oily or too cruciferous, kept digestive enzymes and Gas-X within reach. I figured this was just how my body worked.

Last year, after mentioning it casually to my doctor, she paused. She thought it was odd that I had pain every time I ate and ordered an ultrasound.

Multiple gallstones.
Two very large ones.

Suddenly, all the strange episodes made sense, especially the worst one, while I was travelling last year. I was convinced I’d been accidentally fed gluten (because yes, I have a gluten allergy). Turns out it wasn’t gluten.

Note to self: stop self-diagnosing.

Gallbladder attacks are no joke. They are sharp, relentless and humbling. I would not wish that pain on anyone.

So here I am. Trying to be brave. Preparing to let go of an organ I never intended to part with, but clearly need to.

Do G’s Get to Go to Heaven?

Lately, I’ve been thinking about an old interview clip between the wonderful James Lipton and Sarah Jessica Parker.

He asks her, “If heaven exists, what would you like to hear God say when you arrive at the pearly gates?”

She responds, “Sarah Jessica, I would like you to meet Mr. James Broderick.”

That answer has stayed with me for years.

And in moments like this, when my mortality feels slightly less abstract, I find myself wondering if heaven does exist, and do people like me get to go? Am I deserving enough?

And then I remembered that song — Do G’s Get to Go to Heaven? A whole throwback. I’ll drop it below because now it’s stuck in my head.

But if God asked me the same question, I think I would want to hear:

“Nyevu, welcome. Your dad has been waiting for you.”

I picture him just as he was. Steady and calm, that quiet presence that always made me feel anchored.

Even typing that makes my chest tighten.

The chances of anything going wrong with this surgery are slim. I know that. But none of us truly knows when our time will come.

Talking About Death in My Culture

In my culture, talking about death can feel taboo, as if saying the words makes it more likely to arrive.

I’ve never quite subscribed to that.

There’s something deeply loving about preparation. A little like Swedish Death Cleaning — gently putting things in order so no one else has to. It’s a quiet way of saying: if something happens, here is what I want. Here is what matters to me.

Not because I expect the worst, but because clarity is kindness.

Updating My Advance Care Plan

Which is why, alongside mentally preparing for surgery, I’ve also been updating my Advance Care Plan (ACP).

I first drafted one in April 2020, when COVID hit, while working in the hospital system in BC. There was a heaviness in the air, and it felt wise to put something in writing. My family was shocked when I shared it. Eventually, they understood.

A lot has changed in four years.

So I revised it.

I used a template from Five Wishes, which is excellent, and then I personalized it. I’ve included things like:

  • A list of whom I want to make health care decisions for me when I can’t make them for myself; I ranked them from first to last.
  • Explained the kind of medical treatment I want or don’t want, including being an organ donor and wanting to be resuscitated unless I’m brain dead.
  • How comfortable I wish to be.
  • How I want people to treat me, including visits and the music I want to be played, and that I don’t mind being visited by clergy. Send them all — the priest, the rabbi, and the imam. Cover all the bases.
  • What I want to happen to my body if I pass away, and where I want my ashes scattered.
  • Who inherits my most precious teddy bears, Squishy and Coco.
  • How to access all my financial accounts online.
  • My credit card points and how to use them before closing the accounts – I earned those, y’all.
  • How to access my social media accounts.
  • How my rent and utilities are paid, and how to notify the landlord.
  • Where I work, who to contact, and who gets to tell my team.
  • List of subscriptions I currently have and how to cancel them.
  • All my identification – IDs, passports, birth certificate.

Is it a lot?

Yes.

Is it slightly intense?

Also yes.

But having it organized brings me peace. As a self-confessed control freak, it comforts me to know that if the worst were to happen, my partner and family would not be scrambling. They would have something to reference. They would know what to do.

And that feels like love.

Learning to Let Go of Control

That is the extent of my control.

The rest is surrender.

Am I ready to part with my gallbladder?

Not really.

Am I pushing through anyway?

Yes.

If you’re reading this, I’ll gladly accept your good thoughts and prayers. I’m holding both fear and courage at the same time. And here’s a photo of the only gallbladder I’ll have after surgery. I’m calling him Gully. My lovely friend Jill sent him, and he’s already been surprisingly comforting.

Gallbladder plushy
Gully

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