I Love Sleeping in
My Saturdays are usually the same. I happily sleep in, luxuriating in those extra hours of coziness. Then I’ll wake up, make my bed, spend a couple of minutes in gratitude for my little life, and have my food fixation breakfast of the weekend (now it’s Truely blueberry cereal with almond milk and a banana). I’ll begrudgingly do some laundry and then join family chat. Yes, every Saturday I have a scheduled WhatsApp call with my two big brothers and my mom from 2 pm to 3 pm, sometimes longer depending on what debate is happening. We’ve been doing it since 2020, when COVID started and never stopped.
Usually, if my partner isn’t working, we’ll spend the afternoons together, watching a movie or making dinner. But it’s his busy season now, so lately, I’ve been left to my own devices.
Recently, I’ve been trying to get out of a gloomier headspace because I’ve noticed my negativity sometimes seeps into everything. I’ve become restless and grumpy, which causes tension in my body and in my relationships. I feel more stressed, and this just isn’t who I am or want to be. So I’m actively working on seeing my life through a different lens. I’m journaling more and have started a daily practice of being in gratitude. I slow down now when doing things and really take the time to notice. I look deeply. I savour my meals. I linger. Earlier, I had chocolate chia pudding with raspberries and revelled in the contrast between sweetness, tartness and chocolatiness. It was divine.
Being Still
Yesterday, instead of rushing to the store to finish my grocery shopping, I took a detour and sat on a bench in the park. I enjoyed the sunshine, the laughter of kids darting in and out of the splash pad, and the energy of zooming floofy dogs. It felt good to simply be, to experience peace without carrying the weight of everything. I sat there for almost an hour, then had a lovely little grocery run at Farm Boy and picked up some beautiful zucchini I’ll be roasting for dinner today.
That’s my goal for this summer: to remind myself that there’s a duality to life. Whatever we’re going through, there is always something to be grateful for. We are still here, beloved. There’s so much to cherish. What a blessing it is to see another summer, to have family and friends, to sit in the sun and watch children play, to feel a warm breeze while holding a loved one’s hand. What a beautiful thing it is to be alive.
Gratitude List
Here are a few small things I’ve been grateful for lately. Not the grandest of things, but the little comforts, discoveries, and moments that have made these past two weeks feel lighter, my bright spots.
Shopping for plants
This refreshing beet juice from Fresh, that I keep going back to.

This leakproof underwear from Knix, because humid Toronto summers require practical forms of grace.

This wonderful session by Trista of Rad Lady Enterprises and Michele on building resonant websites, which I attended at Toronto Tech Week.

Beloved, I hope you, too, take some time to breathe, rest deeply, and enjoy this season. May it be gentle, and may your heart remain light. May we all have reasons for gratitude this summer. xoxo































